Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.
These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.
In Healing Your Lost Inner Child, psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you.
Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Healing Your Lost Inner Child will help you to:
- understand why hurt people find other hurt people.
- discover why you keep making the same mistakes.
- break free from destructive patterns.
- address your wounded inner child when it shows up unannounced.
- set healthy boundaries and feel more confident.
- restore your self-love, self-trust, and self-respect.
Move from being an impulsive reactor to an authentic, conscious creator in your life.